KO - Space

Hey 👋

What’s Up?

This space is for you to learn about information on health, whether through snackable reads that you can explore or through classes that will engage and relax the various systems of your body.

Movement and rest work well together to energize and relax the body and mind, after, during or before, a day at work, time traveling to different cities, and moments of daily and celebratory occasion. While we move between activity and rest, the body’s systems are also active, such as during a team event or an outdoor jog. The cardiovascular system beats, bringing nutrients to our body and the respiratory system oscillates, exchanging air with our environment. The body’s ability to share how it is doing to the mind and the mind’s ability to tell the body what is going on

translates to different physical engagement, mental states, and emotional understanding through a ready or relaxed nervous system. Different movements and a space to relax can communicate to the body and mind that rest and beneficial activation is welcome, and with that, renewed physical and mental energy for your day, events, and goals.

With a mix of content readily available to consume from technology systems and media, classes at school and online, and ways to meet people globally and locally, I think learning about ways we are able to connect and find relationship to our lifestyles and ways we are able to choose and digest information is kind of important . . . From jazzy ramen to an almond cake, we get to choose, learn, and discover what flavors we gravitate towards and what fuels our interests, goals, and collaborations. So, this space is for you to decide what works for you, what combinations of movement contribute to the relaxation and engagement of your body + mind, and possibly create some good times throughout your day as well. There are a range of classes to hop into, an assortment of reads on health - related themes, and an array of links to stay in the loop about updates and other happenings.

To the variety of ways we are able to move and rest, the content we choose to consume, the people we get to meet and learn with, the goals we connect to and move towards, and the relationships we encounter with others in our spaces and the space around us! Glad to have you here!